SEMI-PRIVATE PERSONAL TRAINING
Functional Body & Aesthetics Program
A program designed for women who want to look good and become more confident
WITHOUT starving themselves or taking any 'magic supplements'
Are You Ready To Change Your Life?
You do not need to be in good shape to start. This program is designed for everyone!
Who we are we looking for?
Are you able to attend 3 classes per week?
Are you willing to track your progress?
Are you able to commit to living healthy for 6-weeks?
Do you have the willpower to follow our nutrition program?
We give you the tools that you need to succeed. You just have to follow them.
Are you a team player? There is nothing more motivating than a group cheering each other on. And there's nothing worse than a bad attitude.
Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!
Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience.
Alan Jonas Silva
Head Coach of The Movement Zone Ulladulla
Since 2010, Alan has been working in the fitness industry. His coaching experience encompasses a wide range of people in big cities such as Rio de Janeiro-RJ and Sydney-NSW. Alan has dedicated his life to learning how to coach people in a safe and judgment-free environment.
"I love to help people accomplish what they think is impossible! It doesn't matter what your background or fitness level is, fitness can change your life".
Qualifications:
Bachelor Degree in Exercise Science
CrossFit Level 2 certificate
CrossFit Gymnastics Specialty Certificate
CrossFit Weightlifting Specialty Certificate
CrossFit Nutrition I
Functional Bodybuilding
Cert III in Fitness
Weightlifting Coach
What are our members talking about The Movement Zone Ulladulla?
5 Stars Google Reviews
